Learn more about tapping into the power of martial arts
Losing weight isn’t just important for adults nowadays. There’s an epidemic of childhood obesity in the West, with American kids suffering in particular. The United Kingdom and other Western European countries also face the issue, however. The data is always changing,...
Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t rare, but for some people, this is a daily burden. Social anxiety disorder is a condition that can hold people back from doing important and enjoyable...
No parent wants to feel like they won’t always be there to protect their child; however, the reality is exactly that. With the threat of bullying in schools, many parents feel that giving their children some instruction in defending themselves is the best thing for...
Whether it’s an emergency at work or a personal obstacle, if you can become a better problem solver, you’ll have a major advantage in life. It can seem like problem-solving is just an innate skill some people have and others don’t. Luckily, becoming a better problem...
If you had an opportunity to provide valuable life skill lessons to your child with a fun and healthy method, you’d likely jump at the chance. Many parents are doing exactly that when it comes to enrolling their children in a martial arts program. While values like...
When we talk about the martial arts, our focus is often on the most obvious element of this practice, which is our physical health. While the martial arts can offer a nearly endless list of physical health benefits, there’s a lesser-appreciated advantage to practicing...
The COVID-19 pandemic has put health at the forefront of our focus. When our health is in jeopardy, we quickly realize how valuable good health is. While there are many safety precautions we can take to avoid and manage a COVID-19 infection, the old and faithful...
Practicing martial arts has many benefits that you might not immediately notice. The physical benefits of practicing a martial art are clear; it doesn’t take long to see improvements in your body after starting a martial arts practice. Many people also notice that...
We make it easy to try our martial arts programs. Our start-up offer includes two private lessons with a PMA expert trainer to explore your ability level and find the right programs to help you meet your goals. We even include a uniform – everything you need to make a positive change!
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